Cheese and Tomato Omelette
2 Eggs
1 Teaspoon s.r.flour
4 Teaspoons milk
Whisk all together
¼ red onion diced
½ tomato diced
¼ teaspoon crushed garlic
Knob of butter
Grated cheese
In a small non stick frypan [sprayed with cooking oil], melt the butter. and sauté onion tomato and crushed garlic. when cooked or soft, pour in the egg mixture and swirl it around till even
Cook on a medium heat till the edges begin to set.
Switch on the griller on high in the meantime
Sprinkle the cheese over the top of the mixture and put the pan under the grill with the handle poking out or turned sidewise so it is not under the heat.
If you got the grill in the oven, use a oven proof pan., but if you have the door open you can still use ordinary pan (just leave the handle jutting out}.
When the top is golden brown, loosen the edges with a spatula and shake the omelet until loose and tip it out on a plate.